Water
accounts for approximately 60% of total body weight, blood is 90%
water, and it carries oxygen and nutrients that the body needs and
carries away contaminants it doesn’t need. It helps to lubricate
joints, regulate temperature and aids digestion and metabolism.
However, it is not an ideal hydrator because of its lack of electrolytes,
which are crucial in maintaining, an optimum cell structure.
Water loss at rest is primarily through urination, but as environmental
temperatures increase and exercise occurs, sweat becomes the primary
avenue of water loss. The body is trying to maintain an optimum
core temperature, by the cooling effect of perspiration as it
evaporates from the skin pores.
A 2% weight loss for average male of 75Kg, about 1.5 Lts of water
is easy in an hour of exercise, and can lead to 10% drop in physical
capabilities. A 4% weight loss can result in depletion of up to
25% of physical and mental capabilities.
Strength and control can be affected by up to 25%.
Moreover, the heart beat increases by 8 beats per minute and
cardiac output declines.
As the body functions in hot and humid environments, even at
normal work rate perspiration means loss of fluid. This is why
youth and adults alike often feel drained at the end of a hot
day. If fluid is not constantly restored, then excessive fluid
loss can result in decrease in performance of both physical and
mental performance.
The optimal structures of most body cells, responsible for energy
production and hence rate of activity is dependent directly on
their water content. The water content maintained in the cells
by the process of osmosis is, dependent on appropriate levels
of electrolytes present, both in the cells and the fluid surrounding
the cells.
If the concentration of electrolytes in the fluid surrounding
the cells becomes too high the water from the cells restores the
balance by moving into this fluid, distorting the optimal structure.
For the water to move back into the cells, the relative concentration
of cell fluid should be higher and there should be fluid available
to allow this to happen quickly and effectively.
As perspiration occurs there is significant loss of salts and
electrolytes as well. This triggers the thirst mechanism, but
often this is triggered too late and the consumption of drinks
not containing an optimal balance of electrolytes will not result
in re-hydration and depletion of performance will occur despite
a feeling that adequate fluid has been consumed. The composition
of the fluid may not be suitable for it to be absorbed rapidly
through the stomach and intestinal walls.
Pulse contains the optimum level of electrolytes to allow the
rapid absorption of water and electrolytes to maintain the delicate
osmotic balance of the cells. Its flavours encourage consumption,
and its electrolyte balance ensures that it gets to the cells
quicker then other beverages.
In addition, it contains no sugars and is suitable for diabetics
and its low carbohydrate levels also ensure rapid absorption.
Moreover, for those on a weight loss/ control program, it encourages
maintenance of optimal cell metabolism without providing extra
calories ensuring, energy stored in the body in various forms
is used as much as possible.
Various Vitamins and amino acids contained in Pulse also act as
co-factors to enzymes on complex metabolic pathways, within individual
cells. These pathways either help in the storage process of energy
or in the release of energy from various stores of energy in the
body.
In addition the Calcium and magnesium content of Pulse is beneficial
to growing children and adults |